Discovering Lazio: Ponza Island, a Hidden Gem Just a Few Kilometers from Rome

Imagine a place where time seems to stand still, where pastel-colored houses overlook crystal-clear waters, and cliffs whisper stories from ancient times. Just over an hour from Rome, Ponza Island welcomes you with its authentic beauty and timeless charm. The largest of the Pontine Islands, Ponza is a hidden treasure of the Lazio region—perfect for travelers seeking a unique experience surrounded by nature, history, and tradition.

The Wonders of Ponza: Unspoiled Nature and Crystal-Clear Waters
Ponza boasts a fascinating history that stretches back to antiquity. Inhabited since the Neolithic era, the island witnessed the passage of Phoenicians, Greeks, and Romans. Its name is believed to derive from the Greek word “Pontia,” meaning “marine.” During Roman times, Ponza became a prestigious holiday retreat, as evidenced by the numerous patrician villas and large cisterns carved into the rock.
One of Ponza’s most iconic beaches, Chiaia di Luna is a wide, crescent-shaped bay nestled between towering white tuff cliffs. Once accessible via a Roman tunnel carved into the rock, today the beach can only be admired from the sea—but its breathtaking beauty continues to captivate visitors.
Located near the port, the Grotte di Pilato (Pilate’s Caves) are a complex of pools carved into the stone, once used by the Romans for farming moray eels. It’s a fascinating site that showcases the ingenuity and sophistication of Roman engineering.
Cala Feola is one of the island’s few sandy beaches, making it ideal for families or those seeking a peaceful escape. Just nearby, the Natural Pools offer sheltered seawater basins surrounded by rocks—perfect for a relaxing swim immersed in nature. These dramatic rock formations, known as the Faraglioni of Lucia Rosa, are named after a local legend: Lucia Rosa, a young Ponza woman, is said to have leapt from these cliffs for love. Today, the faraglioni offer one of the island’s most stunning views, especially at sunset.
Ponza’s historic center, with its pastel-colored homes and narrow alleys, is a charming place to wander, discover artisanal shops, and enjoy traditional local cuisine. For trekking lovers, the island features numerous scenic trails weaving through Mediterranean scrub, offering spectacular views of the sea and nearby islands.

How to Get There: A Journey by Land and Sea
Getting to Ponza from Rome is both easy and scenic. The ports of Anzio, Terracina, and Formia offer regular connections to the island via ferries and hydrofoils. From Anzio, for example, the hydrofoil journey takes about 1 hour and 20 minutes. For those who prefer rail travel, the ports are easily accessible from Roma Termini station. Ponza Island is much more than just a seaside destination—it's a place where nature, history, and culture blend in perfect harmony. Whether you're in search of relaxation, adventure, or simply beauty, Ponza promises unforgettable emotions and lasting memories.